Marathon: You Can Do It! by Jeff Galloway

Marathon: You Can Do It!


Marathon.You.Can.Do.It..pdf
ISBN: 9780936070483 | 240 pages | 12 Mb

Download Marathon: You Can Do It!



Marathon: You Can Do It! Jeff Galloway
Publisher: Shelter Publications, Incorporated


Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway's success using walk breaks throughout race training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. In this updated and revised edition, you'll discover how to set up a personal training program, how to stay motivated, train with a group, avoid injuries, and burn fat.

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